At Home Senior Fitness
Welcome to At Home Senior Fitness.
I found my purpose: to help others find a better quality of life through the gift of exercise. When exercise is done to match your abilities, it can have a life-changing effect.
Slow Moving Chair Yoga - Part 1
Slow Moving Chair Yoga - Part 2
Gentle Circuit Training in Chair
Easy Core Exercise
Chair Exercise with a Step
Easy Chair Exercise with Ball
Core Exercises in the Chair
Easy Chair Exercise with Weights
Easy Chair Exercise with Towels
Gentle Chair Stretch and Warm Up
Exercises while Standing
Gentle Standing Aerobics Workout
Gentle Standing Exercises with Weights
Fun Balance Exercises
Exercise Class - With Broom!
Light Cardio Using Blankets + Pillow
Easy Exercises for Strengthening and Stretching Back
Gentle Exercise Using the Chair
Gentle Circuit Training
Gentle Standing Aerobics
Simple Core and Balance Exercises
AEROBICS WORKOUT for Seniors - EASY OR ADVANCED!
Easy Balance Exercises
Fall Prevention - Upper Body + Core Exercise
Fun Coordination Exercises
Easy Leg Workout